October Newsletter Topics:

Raga Lounge| Special Events | October Chinese Medicine Tips for Self-Healing | New classes
Words of Wisdom this month

Special Events

New Classes

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Raga Lounge

An Evening of Live Music, Performance and Dance

Join us for an amazing evening of live sitar, flute and traditional Indian instruments by Aalok and friends. Enjoy spoken word and performance by a surprise guest, and then dance to DJ selection of Bhangra beats, Downtempo and World Groove. Indulge in fruit and tea elixirs at our organic tea bar. Don’t miss this night of entertainment and community!

Friday, Oct 20 9pm-12am
Tickets $10, available at front desk

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October Self-Healing Tips —Traditional Chinese Medicine

written by: Julie Festa, L.Ac.

It’s October. The days are now shorter than they’ve been in quite awhile. We are about to turn the clocks back and welcome even earlier nightfall. The earth’s yang energy is moving inward. Our tai qi and yoga practices are becoming deeper and more internal. Our meditations are plunging into the depths. The cool crisp air and the autumn winds are here, and they are very drying in nature. We are craving more sleep, as well as more nourishing and warmer foods which also cleanse the Lung and Large Intestine.

The Large Intestine has a big job as the Yang component of the Metal element. It is highly important to clarity of mind and body to keep this organ healthy, hydrated, and cleansed. Also, it is very important to keep the waste matter moving through the large intestine. Often things get stuck in there on the way out and this can lead to build up of mucus or waste product that needs to be released from the body. Excess and stagnation over long periods of time will block the functions of other organs as well as the ability to flow with life. Clarity of the internal organs is requisite to having clarity of mind and experiencing deep and sustained well-being. With long-term build up and stagnation in the large intestine, all sorts of cancers and intestinal difficulties are given the ideal conditions to proliferate. Self-massage of the abdomen is an excellent preventative measure for intestinal wellness. Massaging as few as 2 points daily can improve your overall health and assist the colon in its important work.

Chinese Nutrition: Pumpkin Seeds

This year, as perhaps you have done in other years, or perhaps for the first time – try saving your pumpkin seeds after carving your pumpkin for Halloween. Place them in a flat baking pan to roast them on 300deg for about 45 minutes until golden brown. You can try a variety of flavors, from olive oil, coconut oil or butter, to honey, to salt, to cumin or even cayenne pepper. Also try leaving some of the stringy bits of pumpkin hanging off your seeds – this will add more flavor to the roasting process. Another option – to prevent colds and flus – try adding fresh garlic to your seed-roasting!

The pumpkin seeds are warm, sweet and bitter. They enter the Spleen, Stomach, and Large Intestine channels. They help cleanse and moisten the colon, as well as helping to free up the flow of stool (for use in ensuring regular bowel movements). They treat parasites, hemorrhoids, and scanty lactation. These seeds are rich in Vitamins B and E. They also contain fiber, zinc, and omega-3’s (taken raw, not roasted). They can be used for motion sickness, nausea, impotency, and swollen prostate. Just carve, scoop, roast, and enjoy!

Chinese Acupressure: Tian Shu (Heavenly Pivot)

Stomach 25, named Tian Shu, or Heavenly Pivot, is the Front Mu point of the Large Intestine. This point empowers dynamic movement in any direction without excessive confusion or thought. It is all about flow – the kind of flow that comes from being centered, clear, and internally stable in an ever evolving and changing world.

To locate Stomach 25, find your belly button. Move two inches directly to the side outward from your navel in each direction. Press in and see if there’s any tenderness there. As with all the points, you may need to explore the immediate vicinity to find the exact right point on your body today.

Take 5 minutes or so each day to massage gently these two points in circles – and as the tissues relax, allow your thumb or fingers to move deeper and deeper into your torso. Be gentle! According to the Chinese medical classics, your bowels should be moving after every meal, and the evacuation should feel complete. If this is not the case for you, or even if it is the case and you want to fortify your well-being, self-massage on Heavenly Pivot will benefit your overall wellness.

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Monthly Words of Wisdom:

“It is not what you have that is your greatness, but what you have to give”

-Yogi Bhajan