What is Qi Gong?

Throughout time, Qi Gong has been known as the
Chinese form of yoga, it means simply to work with energy.
Qi Gong is often defined as a key preventive and curative
therapy over 2000 years ago. Qi Gong encompasses
simple moving meditations that use breath to cleanse the
internal organs of stagnant energy and recharge them
with vitality.

Benefits of Qi Gong

• Reduces stress
• Enhances immune system
• Tonifies the blood
• Promotes vital energy necessary for all forms of movement
  e.g.) yoga, tai chi, dance, martial arts

Qi Gong Workshop

Day 1) Discover Qi Gong

Acquainting yourself with the energy in your body
Learning simple moving meditations

Day 2 & 3) Deepening the practice

Acquainting yourself with meridians in your body
Learning to specific exercises that removes
stagnation in the body

 

---

 

Location: Shakti's Elements

717 Broadway Avenue
Santa Monica, CA 90401

Cost: $150
(Regsiter after Feb 5th: $180)
1 Session: $60